Blogs — vitamins

Why should I take any supplements and which ones ? A healthy diet and modest amounts of exercise are the basis for a long and healthy life. Some supplements - like Magnesium and Zinc - are proven to help improve specific functions within the body, which may then help you to live an even longer and healthier life.  Without them you may always be running on empty, like a car without gasoline or a photocopier without toner ! 1.  Start with this video, in which medical guru Dr Terry Grossman gives his opinion   2.  Then check out these Top-3...

Did you know that taking high strength Omega-3, Vitamin B12 and Vitamin D can help with Depression ?  Read the article below to find out more  . . . .  January, February and March are the worst months in the UK for Depression The stores of Vitamin D that we had built up from the previous summer are at their lowestThe “half-life” of Vitamin D in the body is 14-30 days, so our Vitamin D from the sun is now less than 10% of what is was at the end of last summerYou may take in a small amount of...

There MAY be a few things that we can do now to reduce our chance of developing Dementia or stop it happening  1. Changing your diet and lifestyle may help you avoid Alzheimer's  2. There are ways to test for your risk of Alzheimer's and maybe halt the progress Professor David Smith has been testing people for Dementia at Oxford University for over 30 years and has seen the early signs of brain shrinkage at least 20 years before the symptoms become visible to family and friends. Look for the OPTIMA project or search for "AD Smith" They have found that...

Inflammation is a major factor in Endometriosis It is not clear whether Inflammation causes Endometriosis, or whether Inflammation follows after the Endometriosis has started  Whichever it is, there are 2 recognised ways to reduce Inflammation without drugs Eat the right Fatty Acids, by increasing Omega-3 and REDUCING Omega-6 Increase your Vitamin D to the right level, by sunshine, food or supplements   To make sure that you have enough of these, you need to know how much you already have in your blood.  To help manage this, here is information about how to measure your levels: Omega-3 OmegaMetrix has a do-it-yourself...

Here are some places where you can learn more about Vitamin D and Omega-3 www.vitaminduk.com                  How much Vitamin D do I need ? www.vitamindwiki.com                Information about 80 illnesses in 50+ languages www.vitamindcouncil.org            Subscribe to their Newsletter www.vitamindassociation.org     Watch videos from scientific seminar Omega 3 Literature List              115 pages of research about 38 different illnesses Then come back here and buy the products that you need !